In this article, we’ll explore the nuances of addiction during the holiday season and guide you in finding hope and support. Getting through the end-of-year holidays while maintaining recovery, especially for people newer to this life-changing process, is an important accomplishment—one worthy of Halfway house celebration in its own right. Here are tips for those in early recovery from addiction on how to navigate the holidays.
Living With a Recovering Addict – Dos and Don’ts
- By preparing for emotions, planning for social situations, and leaning on your support network, you can navigate this season with confidence and grace.
- People won’t feel so inclined to offer you a drink, and they won’t get the chance to pester you about your sobriety.
- So, we are only “bothering” people who are open to being available in that moment.
- Blinking or just shifting in your chair can remind you that you are o.k.
- Remember, it is always easier to stay sober than to have to get sober.
Keep the phone numbers of your sponsor, therapist, or other recovery allies on hand in case you need immediate support. Has your porn use or sexual behavior escalated reframing holidays in early recovery into an addiction? Watch this video to learn the 3 main criteria necessary for porn or sexual behavior to be considered an addiction.
Want to stay sober? Stay helpful
From increased family obligations to events with alcohol to overbooked schedules, it’s easy to feel overwhelmed. While setting boundaries with others and yourself can be difficult, maintaining balance is essential. Seeing family and friends can be a blessing, but it can also bring up old emotions and dysfunctional family dynamics.
- To help you stay centered, practice mindfulness techniques like deep breathing, grounding exercises, or guided meditation.
- Shift your mindset to what you’re grateful for this season.
- Contact us and learn more about our aftercare recovery program to access the support you need this time of the year.
- Addiction during the holiday season can be particularly challenging, but it’s important to remember that recovery is possible.
Center City
So, we are only “bothering” people who are open to being available in that moment. Also, if these are other people who are trying to be sober, they are actually helping their own recovery by being of service to you. If you or a loved one is struggling with drugs or alcohol, call Recovery Centers of America at RECOVERY. It’s important for individuals and families in early recovery to keep open communication with each other so everyone can enjoy the holidays together. And if you are not in recovery, but you are at an office party and someone declines an offer of an alcoholic beverage, please accept that as the most reasonable choice in the world and move on.
- We believe everyone deserves access to accurate, unbiased information about mental health and addiction.
- In this article, we’ll explore the nuances of addiction during the holiday season and guide you in finding hope and support.
- As you read this blog post, write down ideas that resonate with you (an any others you may think of).
- Remember, no matter the short-term disappointment, your long-term sobriety and recovery are more important to you and your loved ones than missing a few days of visiting this holiday season.
- The holiday season may bring its challenges, but it also offers an opportunity to grow, reflect, and strengthen your recovery.
The Season of Recovery
Little Creek Lodge is here to support you in making this season a cornerstone of your recovery journey. You’re not just surviving the holidays; you’re thriving, one day and one celebration at a time. Recovery is a process that takes time, effort and commitment, and everyone’s experience will be different depending on their individual needs and circumstances. Preparation is key to navigating these stressors successfully.
